Howdy!
As some of you might know, Brendan Brazier came to town recently and spoke at Central Market about his approach to a vegan diet. Brendan was a professional Ironman triathlete before developing the "Vega" line of nutritional products and writing "Thrive Diet" based on high-net gain vegan nutrition.
For those of you who weren't able to make it Brendan has a site where you can go and sign up to receive a few emails with his basic presentation broken up into bits so its super easy to understand.
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I just signed up - I missed him when he came to Central Market - I am really curious to hear what he has to say.
Any highlights from the presentation? Does anyone use Vega? I have read mixed reviews of it online.
hi Ben. Thx for posting this. I was at his presentation and i learned lots of ways to improve my vegan diet so that i can run my best marathons. :)
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